Sore Throat

Salt Water

While salt water may not provide you with immediate relief, it is still an effective remedy for killing bacteria while loosening mucus and easing pain. Simply mix half a teaspoon of salt into 8 ounces of warm water and gargle away.

Warm Liquids

Teas such as cinnamon tea, ginger tulsi tea, lemon honey tea or simply a cup of desi masala chai can do wonders for your throat. As the throat is choked due to infection, warm liquids can help relax this area.

Honey

Honey is one of the best remedies for a sore throat due to its natural antibacterial properties that allows it to act as a wound healer, immediately offering relief for pain while working to reduce inflammation. Honey can also kill bacteria and help fight off viral infections. If you’re suffering from a bad cough in addition to your sore throat, honey may also act as an effective cough suppressant. Mix two tablespoons of honey in with a warm glass of water or tea and stir it well. Drink several times a day as needed.

Hot Sauce

It may sound strange to use hot sauce to relieve a fiery throat, but this condiment has actually been proven to provide relief for sore throats. Hot sauce is made from peppers that are high in capsicum which can be used to fight inflammation and provide pain relief.

Lemon

Similar to salt water and honey, lemons are great for sore throats because they can help break up mucus and provide pain relief. What’s more, lemons are packed with Vitamin C which can help to boost the immune system and give it more power to fight off your infection. Mix one teaspoon of lemon juice into a glass of warm water and drink for quick relief.

Humidifier

If you’ve noticed an increase in the number of sore throats you’ve had this season, then it may be time to invest in a humidifier. Dry air, especially during the harsh, cold days of winter, may be the cause of your sore throat. A humidifier will keep the air moist and open your sinuses. Add in a tablespoon or two of vapour rub or hydrogen peroxide solution to provide additional relief.

Cinnamon

Cinnamon is called tvak in Ayurveda. This spice is popular for its unique flavor. It reduces cold and cough symptoms and keeps your child's respiratory tract free of germs. You can take half a teaspoon of cinnamon powder, a pinch of clove powder and a pinch of black pepper and mix them with honey to make an instant cough syrup for your child.

Tea

There are many different kinds of herbal teas you can try for quick sore throat relief. Clove tea and green tea both contain antibacterial and anti-inflammatory properties to fight against infections while providing relief. Raspberry, chamomile, and peppermint tea are great choices for relieving pain and reducing inflammation