Omu Water, also known as ajwain or carom seeds, is an ayurvedic superfood. Belonging to the Apiaceae family of plants, ajwain is a seed-like fruit which is very similar to fennel seeds (saunf) and cumin seeds (zeera). It is slightly green to brown in colour. It is also highly fragrant and has bitter notes and a very strong flavour.
It is often used as a spice in Indian cuisine by grinding it into a fine powder form. The applications of ajwain are not only limited to flavouring but also in providing various health benefits. Ajwain water or Omu water is one of the most effective natural remedies used in ayurveda. It is rich in carbohydrates, proteins. fibre and fats. Ajwain is also very effective and can be used for weight loss. www.dwibhashi.co.in.
Omu Water Benefits For Babies –
Omu water can benefit babies due to their tremendous medicinal values. Babies as young as 8 months old can be given ajwain water as ajwain does not contain any side effects and is a completely natural remedy.
Giving babies ½ tspn of omu water daily will aid in digestion and provide relief from gas. Omu water helps relieve congestion in the lungs and relieves cold and cough in infants. This also helps treat asthma in babies.
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